Your Guide

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Yoshida Kirkwood

Motivator. Health and Wellness Enthusiast. Physician Assistant. I am the Co-Founder and CEO of AVOW Health and Wellness. I help exceptional people realize their dreams!

Questions? Comments? Email me!

About this course

Welcome to a journey into wellness! In this self-led course, we will take a deep dive into several aspects of mindfulness and suggest many exercises for you to integrate this practice into your daily life. 

In doing so, you’ll learn to reduce worrying and anxiety, enjoy life more, and (I hope!) sleep better as a result.

Each weekday for 4 weeks, I’ll share information, tips & exercises, and opportunities to learn these practices. 

On the weekends, I will invite you to reflect on what you learned during the week and discover which ideas and exercises resonated most for you.

Are you ready to renew and refresh your mind? Then, sign-up and let's get started and take this journey together!