Your Guide

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Healthy and Happy

Everyone should have access to quality physical activity opportunities that are safe, enjoyable, convenient, and affordable. National Association for Physical Activity and the programs they endorse all serve this ultimate objective. Whether you are on your own fitness and health journey or you are helping others to become the best versions of themselves, we are here to support you every step of the way!

Questions? Comments? Email me!

About this course

Learn How to Workout to Achieve Results, Keep Your Knees and Back Safe, Reverse or Prevent Lifestyle Disease, and Have a GREAT Time Doing It! 

Learn the Secrets About Weight Loss and Workouts that Can Literally Transform Your Life and Your Body.

Start your transformative journey with a full toolkit of strategies to keep you on track and moving forward. 

Exclusive Workout Formats & Video Training (100+ workout video library) Delivered TO YOU with a new PLAYLIST of workouts EVERY DAY (except Sundays - you need a day of REST to refresh, regroup, refocus, and recuperate! 

Your workouts are going to start nice and easy and get progressively more challenging WITH YOU as you get in shape! 

  • Onesie Easy-Chair Workouts

  • Proper form abdominal exercises so you can achieve maximal results 

  • Proper form and technique for protecting your back and knees

  • Learn how to tone every muscle group with hand weights

  • Pilates workouts

  • Flowmotion - exclusive to PowerLiving

  • Stair Aerobics / Low Impact Cardio

  • Old School Dance Cardio

  • Core and More Interval Workouts

  • High Intensity Interval Training (HIIT)

  • Cardio Kickboxing

  • Abdominal Workouts

Enjoy Community Support Throughout Your Journey

You’ll engage with like-minded people through a discussion board in every lesson as you share your challenges, get and give advice and encouragement, and motivate each other. You’ll know that you’re not alone, we are all in this together, and that we all have your back! 

The course contains everything you need to know about working out, and then some. You learn the key concepts and strategies for getting in shape… and you’ll leave with a solid plan of action for creating the life you’ve always dreamed of.

Course cost is only $179, which is less than $2 a day!
But if you sign up TODAY you can join for only $89 for the entire 90-Day Workout Challenge - LESS than $1 a day!! 


Your Satisfaction is Guaranteed

This 90-Day intensive course contains a proven, science-based system for setting and achieving your most audacious fitness and health lifestyle transformation. If you do the work, I’m confident you’ll see results.

But I don’t expect you to take my word for it! Take 15 Days to review the course and test out the material. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked.