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Register Now »Your Guide
Healthy and Happy
Everyone should have access to quality physical activity opportunities that are safe, enjoyable, convenient, and affordable. National Association for Physical Activity and the programs they endorse all serve this ultimate objective. Whether you are on your own fitness and health journey or you are helping others to become the best versions of themselves, we are here to support you every step of the way!
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About this course
Learn How to Workout to Achieve Results, Keep Your Knees and Back Safe, Reverse or Prevent Lifestyle Disease, and Have a GREAT Time Doing It!
Learn the Secrets About Weight Loss and Workouts that Can Literally Transform Your Life and Your Body.
Start your transformative journey with a full toolkit of strategies to keep you on track and moving forward.
Exclusive Workout Formats & Video Training (100+ workout video library) Delivered TO YOU with a new PLAYLIST of workouts EVERY DAY (except Sundays - you need a day of REST to refresh, regroup, refocus, and recuperate!
Your workouts are going to start nice and easy and get progressively more challenging WITH YOU as you get in shape!
Onesie Easy-Chair Workouts
Proper form abdominal exercises so you can achieve maximal results
Proper form and technique for protecting your back and knees
Learn how to tone every muscle group with hand weights
Pilates workouts
Flowmotion - exclusive to PowerLiving
Stair Aerobics / Low Impact Cardio
Old School Dance Cardio
Core and More Interval Workouts
High Intensity Interval Training (HIIT)
Cardio Kickboxing
Abdominal Workouts
Enjoy Community Support Throughout Your Journey
You’ll engage with like-minded people through a discussion board in every lesson as you share your challenges, get and give advice and encouragement, and motivate each other. You’ll know that you’re not alone, we are all in this together, and that we all have your back!
The course contains everything you need to know about working out, and then some. You learn the key concepts and strategies for getting in shape… and you’ll leave with a solid plan of action for creating the life you’ve always dreamed of.
Course cost is only $179, which is less than $2 a day!
But if you sign up TODAY you can join for only $89 for the entire 90-Day Workout Challenge - LESS than $1 a day!!
YES! I’M READY TO TRANSFORM MY HEALTH!
Your Satisfaction is Guaranteed
This 90-Day intensive course contains a proven, science-based system for setting and achieving your most audacious fitness and health lifestyle transformation. If you do the work, I’m confident you’ll see results.
But I don’t expect you to take my word for it! Take 15 Days to review the course and test out the material. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked.
YES! I’M READY TO TRANSFORM MY BODY AND LIVE MY POWER!
