Your Guide

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Healthy and Happy

Everyone should have access to quality physical activity opportunities that are safe, enjoyable, convenient, and affordable. National Association for Physical Activity and the programs they endorse all serve this ultimate objective. Whether you are on your own fitness and health journey or you are helping others to become the best versions of themselves, we are here to support you every step of the way!

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About this course

YES! You CAN prevent or reverse Type 2 Diabetes! In this course you'll learn more about Diabetes and how to prevent or reverse it through Physical Activity. 

Staying physically active can seem like a daunting challenge, but the health benefits are INCREDIBLE! You'll learn all about it in this FREE crash course. 

A lot of people have the notion that if your fitness routine isn't painful, boring, or just plain miserable, it isn't effective. But that simply is not the case.

Fitness can be the best, most rewarding and renewing part of your day! As you explore seven different workout formats, you'll discover just how enjoyable fitness can be! 

In this Exciting Course you will...

  • Learn why exercise is so important for preventing or reversing pre diabetes or diabetes.
  • Evaluate your personal barriers and motivation to start an exercise program.
  • Learn simple exercises that you can do at home to boost your energy and overall wellness.
  • Participate in a 7-day fitness challenge and experience 7 different forms of at-home exercise formats that you can do from your own home with no equipment in limited space.
  • Discover which exercises resonate with you the most, and use them to create a daily fitness routine.
  • Challenge yourself to transform your health and your life. 

You've Got This!!