Your Guide

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Yoshida Kirkwood

Motivator. Health Advocate. Wellness Guide. I am the Co-Founder and CEO of AVOW Health and Wellness. I help busy, high-achieving people prioritize themselves and stop putting their wellness and happiness on hold.

Questions? Comments? Email me!

About this course

This course will teach you all about the benefits and the basics of meditation in a way that’s simple, accessible, and relevant to everyday life.