About this course
COME JOIN TAMI'S FITNESS ADVENTURE!!
Your new PREMIERE membership is an online workout program that challenges you with three new workouts every week that progress WITH YOU!
The exclusive NoWalls Fitness Workouts are more than just a library of videos for you to search through. Instead of leaving you searching for which workouts to do when, I guarantee that you'll get healthy and fit and build your confidence as you see yourself getting stronger and leaner and feel yourself having more energy and endurance week by week as you follow the carefully crafted program.
There is A LOT of misinformation about fitness out there. Should you be doing more cardio? Resistance training? Tire-flipping and burpees? What does it really take to turn your health around and transform your life? And does it have to be painful and frustrating? NOPE! THIS program will have you looking forward to your weekly workouts - from the comfort of your OWN HOME!
You are about to embark on a comprehensive turn-key workout program that guides you step by step through a DOABLE workout progression that starts in your easy-chair and gradually increases in length and intensity of workouts as you learn form and technique. You will get to experience a variety of different types and styles of workouts to help you find workouts you actually ENJOY! And you'll be ready for each new level and style of workout because you've built up your strength and stamina along the way!
You will Learn How to Workout to Achieve Results, Keep Your Knees and Back Safe, Reverse or Prevent Lifestyle Disease, and Have a GREAT Time Doing It!
If you follow these workouts, you WILL Transform Your Health, Reshape Your Body, Build Your Confidence, and Strengthen Your Spirit.
Exclusive Workout Formats & Video Training (100+ workout video library)! Your workouts are designed to get progressively more challenging WITH YOU as you get in shape!
Onesie Easy-Chair Workouts
Proper form abdominal exercises so you can achieve maximal results
Proper form and technique for protecting your back and knees
Learn how to tone every muscle group with hand weights
Flowmotion - exclusive to PowerLiving
Stair Aerobics / Low Impact Cardio
Old School Dance Cardio
Core and More Interval Workouts
High Intensity Interval Training (HIIT)
Enjoy Community Support Throughout Your Journey
You’ll engage with like-minded people through discussion boards in every lesson as you share your challenges, get and give advice and encouragement, and motivate each other. You’ll know that you’re not alone, we are all in this together, and that you have joined a fitness family that has your back!
The course contains everything you need to know about working out, and then some. You learn the key concepts and strategies for getting in shape… and you’ll leave with a solid plan of action for creating the life you’ve always dreamed of.
YES! I’M READY TO TRANSFORM MY HEALTH AND LIVE MY POWER!
Your Satisfaction is Guaranteed
This progressive course contains a proven, science-based system for setting and achieving your most audacious fitness and health lifestyle transformation. If you do the work, I’m 100% confident you’ll see results.
But I don’t expect you to take my word for it! If you are ONLINE EXCLUSIVE, take 30 days to review the course and check out your workouts. The workouts are NOT polished and studio-perfect. They're done by ME (your personal NoWalls Coach) in my workout room at the University - just for YOU. The workouts are short so that you can mix and match, and they're informative so that you can learn how to TAKE CONTROL of your own health and fitness. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked.
YES! I’M READY TO TRANSFORM MY BODY AND LIVE MY POWER!
BUT WAIT!! THERE'S MORE!!
With every month of your membership, you'll also receive a Surprise BONUS GIFT so keep an eye out for a complimentary life-enhancing new course EVERY MONTH!
Be on the lookout for topics such as:
"The Super Sleep Challenge"
"Stop the Yo-Yo Dieting"
"Transforming Your Stress Into Good Stress"
"21 Days to Clean Eating"
...and so many more...
Be on the lookout!!