Your Guide

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Healthy and Happy

Everyone should have access to quality physical activity opportunities that are safe, enjoyable, convenient, and affordable. National Association for Physical Activity and the programs they endorse all serve this ultimate objective. Whether you are on your own fitness and health journey or you are helping others to become the best versions of themselves, we are here to support you every step of the way!

Questions? Comments? Email me!

About this course

*If you haven't had a chance yet, please complete our  NoWalls Waiver and claim your FREE GIFT!

We're bringing our online workout community together so that we can connect with fitness friends, offer support, and help to inspire and encourage each other as we all journey together towards improved health and happiness! 

Your new ADVENTURE membership includes an online workout program that challenges you with three new workouts every week ALONG WITH unlimited on-site workouts in your community wherever they are available! If you don't have access to workouts in your community, why not lead them yourself? You can attend a NoWalls Training to become a NoWalls FitPro! 

The exclusive NoWalls Fitness Workouts are more than just a library of videos for you to search through. Instead of leaving you searching for which workouts to do when, I guarantee that you'll get healthy and fit and build your confidence as you see yourself getting stronger and leaner and feel yourself having more energy and endurance week by week as you follow the carefully crafted program. 

There is A LOT of misinformation about fitness out there. Should you be doing more cardio? Resistance training? Tire-flipping and burpees? What does it really take to turn your health around and transform your life? And does it have to be painful and frustrating? NOPE! THIS program will have you looking forward to your weekly workouts - whether you're attending IN PERSON or AT HOME! 

If you're ONLINE EXCLUSIVE, you are about to embark on a comprehensive turn-key workout program that guides you step by step through a DOABLE workout progression that starts in your easy-chair and gradually increases in length and intensity of workouts as you learn form and technique. You will get to  experience a variety of different types and styles of workouts to help you find workouts you  actually ENJOY! And you'll be ready for each new level and style of workout because you've built up your strength and stamina along the way! 

You will Learn How to Workout to Achieve Results, Keep Your Knees and Back Safe, Reverse or Prevent Lifestyle Disease, and Have a GREAT Time Doing It! 

If you follow these workouts, you WILL Transform Your Health,  Reshape Your Body, Build Your Confidence, and Strengthen Your Spirit.

Exclusive Workout Formats & Video Training (100+ workout video library)! Your workouts are designed to get progressively more challenging WITH YOU as you get in shape! 

  • Onesie Easy-Chair Workouts

  • Proper form abdominal exercises so you can achieve maximal results 

  • Proper form and technique for protecting your back and knees

  • Learn how to tone every muscle group with hand weights

  • Pilates workouts

  • Flowmotion - exclusive to PowerLiving

  • Stair Aerobics / Low Impact Cardio

  • Old School Dance Cardio

  • Core and More Interval Workouts

  • High Intensity Interval Training (HIIT)

  • Cardio Kickboxing

  • Abdominal Workouts

Enjoy Community Support Throughout Your Journey

You’ll engage with like-minded people through discussion boards in every lesson as you share your challenges, get and give advice and encouragement, and motivate each other. You’ll know that you’re not alone, we are all in this together, and that you have joined a fitness family that has your back! 

The course contains everything you need to know about working out, and then some. You learn the key concepts and strategies for getting in shape… and you’ll leave with a solid plan of action for creating the life you’ve always dreamed of.


Your Satisfaction is Guaranteed

This  progressive  course contains a proven, science-based system for setting and achieving your most audacious fitness and health lifestyle transformation. If you do the work, I’m 100% confident you’ll see results.

But I don’t expect you to take my word for it! If you are ONLINE EXCLUSIVE, take 30 days to review the course and check out your workouts. The workouts are NOT polished and studio-perfect. They're done by ME (your personal  NoWalls Coach) in my workout room at the University -  just  for YOU. The workouts are short so that you can mix and match, and they're informative so that you can learn how to TAKE CONTROL of your own health and fitness. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked.  



With every month of your membership, you'll also receive a Surprise BONUS GIFT so keep an eye out for a complimentary life-enhancing new course EVERY MONTH!

Be on the lookout for topics such as: 

"The Super Sleep Challenge"

"Stop the Yo-Yo Dieting" 

"Transforming Your Stress Into Good Stress"

"21 Days to Clean Eating" 

...and so many more...

Be on the lookout!!