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Regina Trailweaver

Yoga teacher, Regina Trailweaver, teaches classical style yoga for holistic health. She has studied the ancient tradition of yoga and practiced social work for thirty years. Her love of mindful movement and passion for wellness are evident in her guidance. The principles of awareness, acceptance and alignment are inherent in every session offered.

Questions? Comments? Email me!

About this course

THE AWAKENED HEART  will arrive every week for a year with three new self care activities to establish and maintain your own personal practice:

1) Always one asana (posture) practice:  20 - 50 minutes

2) Two more teachings will be:

 a dharma talk on a yogic concept that supports awareness, acceptance, and alignment with your core values;

a pranayama (breathing or other energy regulation) technique;

 or a meditation practice:  each 5 - 20 minutes

 $197 is also an extraordinary deal for this year of inspiration.   Contact Regina: if you need a  monthly payment plan.  

EMBODIED COMPASSION  is a perfect complementary program, providing the neuroscience behind self care and the effectiveness of yoga practice for holistic health.  Priced at $147, you can combine the two programs at a discounted $247!BOTH PROGRAMS

The yoga teaching and practice you want when you need it, scheduled according to your busy life!    The program is available indefinitely and all resources are downloadable.  Both programs include a half hour 1:1 coaching call, monthly webinar/Q&A sessions which you can attend live or watch later, and an interactive feature that allows you to respond to each module and communicate with Regina and other program participants.

For mental health and yoga professionals, you must engage with the interaction feature to receive your CECs: 20 for The Awakened Heart, 10 for Embodied Compassion, and 30 for both.

To see Regina teaching Yoga