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Healthy and Happy

Everyone should have access to quality physical activity opportunities that are safe, enjoyable, convenient, and affordable. National Association for Physical Activity and the programs they endorse all serve this ultimate objective. Whether you are on your own fitness and health journey or you are helping others to become the best versions of themselves, we are here to support you every step of the way!

Questions? Comments? Email me!

About this course

Did you just get diagnosed with pre-diabetes or diabetes? 

Is your blood pressure a little high? 

Cholesterol climbing?  

Start the Step-By-Step Journey to Weight Loss and Preventing or Reversing Heart Disease and Diabetes that Can Literally Save Your Life.


This LIFESTYLE CHANGE Course guides you through the step-by-step process you need to improve your healthy lifestyle habits and lose weight, so you’re up to 90% less likely to die from heart disease or diabetes. Medication is only 20-30% effective. If you are taking medication, you can improve your nutrition and get active to make up the difference! 

You’ll discover how to lower your blood pressure, cholesterol, and blood sugar (glucose)

  • without having to follow a restrictive or expensive meal plan;

  • without having to give up the foods you love;

  • without starving yourself or going hungry;

  • without having to count calories beyond servings

And how to get more active

  • without torturous bootcamp workouts;

  • without having to get up and down off the floor;

  • without hurting your back or knees;

  • without feeling discouraged by workouts that are too hard, too fast, or too dancy.

To successfully adopt new lifestyle habits and prevent or reverse chronic lifestyle disease, you will learn what to eat, how much to eat, and when to eat; how to keep your spirit strong by setting and achieving goals and practicing gratitude; and the best ways for YOU to enjoy being active. 

Research shows that people who successfully transform their bodies and their lives have support, education, accountability, and find joy along their journey. We are here to support you, encourage you, and walk with you throughout this journey so that THIS TIME - you WILL successfully transform your health habits and your life.

Every lesson in this course focuses on the tools you need to succeed: 

  • A STRATEGIC PLAN that takes you step-by-step on a carefully crafted adventure to YOUR success ;  

  • SUPPORT and ACCOUNTABILITY with your coach and with our exclusive LifestyleTracker online app; SUPPORT from people who are on a similar journey in our group discussions with WEEKLY ZOOM meetings at 1:30 pm every Friday; and 

  • INSPIRATION and motivation in your emails and daily workouts. 

You're going to learn to LOVE the body you're in, and LOVE every step of your journey to your new Healthier, Happier YOU! 

YOU have the POWER. 



What You’ll Get:

NoWalls' Lifestyle Change program includes a combination of science-based behavioral-change strategic planning challenges and includes your entire workout progression from COUCH to CONFIDENT!

You’ll receive: 

  • Support and camaraderie from people just like you who are on a mission to live healthier and happier through long-term lasting lifestyle change

  • Weekly ZOOM meetings to help you stay focused and on track while connecting with like-minded people on a similar journey

  • 26 lessons broken down into four manageable 6-week sessions, that take you step by step through nutrition, fitness, and motivational strategies

  • A daily workout schedule that includes a progressive plan that starts out gently and helps you progress into the MIGHTY WAARIOR that you ARE! 

  • Our exclusive online Habit Tracker App where you earn points and badges for your healthy living choices

  • Weekly webinars to address any questions you might have and to check up on your progress to help you stay motivated and accountable

  • A comprehensive workout library with over 100 different workouts in various workout formats to help you progress from one level to the next without pain, boredom, or frustration. You'll find workouts you LOVE!

  • Discussion boards where you interact with others who will celebrate your successes with you, offer support, and provide camaraderie along your journey

  • Comprehensive curriculum program developed by the CDC with downloadable worksheets with every lesson to help you plan and implement your new habits

  • Motivational video messages with each lesson to help inspire you and change your internal dialogue into a Warrior mentality!

We’ll cover: 

Lesson 1: From Knowing to DOING

Goals are your tools for creating a happy, healthy, fulfilling life. In this lesson, you’ll create a rich vision of your future weight, health and wellness, and learn the 1-minute magic formula for your success.

Lesson 2 – How to Get Moving to Get Living
Learn the secrets to setting effective health, fitness, and weight goals that spark your passion, motivate you to action, and dial your commitment up to 11.

Lesson 3 - Supercharge Your Progress
Learn how to track your health and fitness progress and discover the secret weapon for maintaining an unwavering focus on your goals.

Lesson 4 - The Secrets of Healthy Eating
Discover the principles of eating healthy so that you can transform your life and your body…

          … PLUS 21 MORE LESSONS …. 

AND: Lesson 26: Where Do You Go from Here?
You've made transformative changes to you lifestyle. Learn how to keep it going for life!

Start your transformative journey with a full toolkit of strategies to keep you on track and moving forward. 

Exclusive Workout Formats & Video Training (100+ workout video library)

  • PowerLiving Health and Happiness Personal Assessment Quizzes

  • Proper form abdominal exercises so you can achieve maximal results 

  • Proper form and technique for protecting your back and knees

  • Learn how to tone every muscle group with hand weights

  • Flowmotion - exclusive to PowerLiving

  • Stair Aerobics / Low Impact Cardio

  • Old School Dance Cardio

  • Core and More Interval Workouts

  • High Intensity Interval Training (HIIT)

  • Cardio Kickboxing

  • Abdominal Workouts

Each lesson contains targeted activities to help you apply the concepts to your own life and take immediate action on realizing your weight, health, and fitness dreams.

Enjoy Community Support Throughout Your Journey

You’ll engage with like-minded people through a discussion board in every lesson as you share your challenges, get and give advice and encouragement, and motivate each other. You’ll know that you’re not alone, we are all in this together, and that we all have your back! 

Weekly Webinars and Live Q&A Sessions. Every two weeks we’ll get together for a live discussion time where you can get all of your questions addressed LIVE! Can’t make it? You can send me your questions, and I’ll answer them for you and send you the link so you can watch it later!  

The course contains everything you need to know — and nothing you don’t. You learn the key concepts and strategies for success… and you’ll leave with a solid plan of action for creating the life you’ve always dreamed of.


Your Satisfaction is Guaranteed

This 12 month total transformation course contains a proven, science-based system for setting and achieving your most audacious fitness and health lifestyle transformation. If you do the work, I’m confident you’ll see results.

But I don’t expect you to take my word for it! Take 15 Days to review the course and test out the material. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked. AND you get to keep your access to the Go for Your Goals course as our gift to you. 

It’s not too late to create the life you’ve always desired. Join this Lifestyle Change Program today to learn the step-by-step process for realizing your true potential for a happier healthier YOU.