Your Guide

Embodiment Matters

We are Somatic Naturalists and Embodiment Mentors. We are honored to steward of a living body of work we call Integrative Embodiment. We live in beautiful Salt Lake City, Utah, with our amazing 11-year old son, a wild and wonderful kitty, a python, a gecko, and a bunch of hilarious hens. We are trained as Feldenkrais Practitioners, Embodied Life Instructors, Tai Chi teachers, Community Grief Tenders, a Work That Reconnects facilitator (Erin) yoga teacher and therapist (Erin) and a Structural Integrator (Carl.) We are also long-time meditators deeply grateful for our deep roots in the Lojong and Dzogchen traditions of Tibetan Buddhism. We host a podcast, write, work with private clients, teach courses, workshops, and retreats and we absolutely LOVE our work. We're so happy you're here!

Questions? Comments? Email me!

About this course

Awakening unfolds through short glimpses repeated many times.

Short glimpses of potent practices and perspectives woven into your daily life.

Little portals that give access to your full aliveness, presence, wisdom, compassion, and sanity.

Easy peasy. Powerful. Needed.

We are blessed to carry many potent practices and teachings from beautiful lineages:

Meditation & Mindfulness

Embodiment & Somatics

Deep Ecology & Systems Thinking

Soul Work & The Mythopoetic Realm

We love to go deep and share these powerful practices through retreats and courses. A dear friend recently said, "I love your work. But I don't have time to go deep. I need microdoses. Thanks for knowing that I'm overwhelmed."

We know she's not the only one. And so, Weaving Glimpses was born. Because weaving short glimpses into our daily lives is how authentic unfolding occurs.

We're so excited to share microdoses of potent practices from each of these realms of wisdom.

Mindfulness, Embodiment, Ecology, and Soul make a beautiful weave. And they offer a fount of blessings when woven into our ordinary, daily lives.

Of equal or greater importance than going away for a long retreat is remembering and embodying what really matters in the midst of our days.

Our vision for how these glimpses might support you is stated so beautifully by John O'Donohue.

May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.

And so may a slow
Wind work these words
Of love around you,
An invisible cloak
To mind your life.