Your Guide

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Rose & Light

Two friends met on a little league field, each with a baby on a hip. "You look like an old new mom," one said. "We should totally be friends," the other said. Dozens of coffees and hundreds of bathroom breaks later, here we are. Curating a community and connecting other women in midlife who seek to live, love and grow with intention.

Questions? Comments? Email me!

About this course

The 21 Day Pause Challenge is  designed to help guide you toward more intentional living through a series of questions, prompts, challenges and daily reflections. Each day we’ll invite you  to build your Pause Muscle so you can live with purpose and in a way that LIGHTS YOU UP! 

As a life coach, my biggest wins are when the right question I ask my clients opens something up for them - something they already knew, but just couldn't access. And I know that the first step in this is in taking time to consider - to pause, to reflect. That's when the right question emerges.  I've worked with hundreds of people over this pandemic who found that a slower pace of life was helpful - even welcome... but now, many are finding themselves back to the busy-ness of life and wondering if it's possible to re-emerge into the post-pandemic world with a little more intention. 

If that sounds familiar... this course will help. Along with my co-host, Meagan Schultz (aka Light), a masterful connecter and natural seeker, we will explore:

  • The relationship between how we want to feel and the actions we take

  • Ways to use rest and play to recalibrate and recharge 

  • The ways in which mindless distractions keep us from living with intention

  • Practical ways to incorporate small doses of intention into already full lives - with compassion for the places it feels hard or darn near impossible. 

You will come away with … 

  • Small, but tangible changes you can make to incorporate intention into your daily routine

  • A deeper connection to what really feeds your spirit

  • An experience of accountability to incorporate into your life what you desire

What previous participants have said about this month of reset: 

Having content about the importance of pausing, resting, and playing front of mind really did help me navigate a very busy month. I also feel much more motivated to intentionally clear time in my schedule to rest and play moving forward. Thank you!  - Laura H

A month of pause with kind and creative women is what I needed to brace myself for the holiday months and the end-of-year rush. The content was short, memorable and meaningful. I appreciate content and challenges that don’t ask me to change my life, but help me find everyday ways to embrace the life I have more fully. “Rose and Light” are good guides on this journey. Thank you! - Angie M 

 I really valued the content which gave me space and prompting to answer for myself questions about how I'm using my time.  - Sarah B. 

Available on demand for only $1 a day - enroll here for $21

While you are at it, why not bring a friend?  Give the gift of calm, intentional, mindful living!  

We look forward to pausing with you soon! 

Your guide,

Shelly (aka Rose - more about THAT in the course!)

Shelly Roder Coaching and Consulting