Your Guide

Sara 0916 5x7 print300dpi

Sara Rosenquist

DrSara is a Board Certified Clinical Health Psychologist and AASECT Certified Sex Therapist in private practice in Cary and Chapel Hill NC

Questions? Comments? Email me!

About this Course

Change your thoughts, change your brain is a beginner course on the elements of CBT.  This course will walk you through stepwise exercises to help you identify the cognitive distortions--habits of thought that put you at risk for anxiety and depression.  Please note that this is not a substitute for psychotherapy or treatment by a qualified professional.  If you think you may be suffering from a major depression, please get help for your local mental health community.  Please note that this course is not intended as a substitute for psychotherapy but may be used as a companion to cogntive-behavioral treatment.  If you think you may be suffering from major depression, please get help for your local mental health community.