About this Course
Change your thoughts, change your brain is a beginner course on the elements of CBT. This course will walk you through stepwise exercises to help you identify the cognitive distortions--habits of thought that put you at risk for anxiety and depression. Please note that this is not a substitute for psychotherapy or treatment by a qualified professional. If you think you may be suffering from a major depression, please get help for your local mental health community. Please note that this course is not intended as a substitute for psychotherapy but may be used as a companion to cogntive-behavioral treatment. If you think you may be suffering from major depression, please get help for your local mental health community.