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Lou Hooper

Hi there! In an effort to help people interested in eating vegan/plant-based more easily transition into the lifestyle, I have developed my own company, Vegan Vagabonds. I'm a student here at Ruzuku as well as in many Mirasee courses so that I can develop a stellar online learning experience to help people in their journey . I have been a vegan for six years and I understand the obstacles, fears, frustrations and struggles that come along with transitioning and maintaining this lifestyle, but I also know the great sense of worth that I feel knowing I am helping other people, innocent animals, the environment as well as myself. I would love to accompany you on your personal vegan/plant-based journey.

Questions? Comments? Email me!

About this course

Thinking Vegan, but Don't Know Where to Start or What to Expect?

Take your First Step


"The Vegan Journey: A Beginner's Pathway" 

Do you want:

  • a healthier you;
  • to build a more animal-friendly world;
  • a vibrant, fit environment for yourself and for future generations;
  • easy, tasty, inexpensive vegan recipes;
  • to save time, energy and money in the kitchen?

You've come to the right place. 

Hi! My name is Lou, I'm a self-made vegan and owner of Vegan Vagabonds. I went from high blood pressure and high cholesterol to a healthier medicine free me. Now I help others begin to transform their diets and lives through my 5-week course, "The Vegan Journey: A Beginner's Pathway".

In this 6 Week Program you'll lay the foundations to overcome:

  • the stress of starting a new vegan eating routine 
  • fear of vegan failing (we've all been there)
  • vegan fatigue
  • food buying & prep frustrations
  • concerns with nutritional needs
  • vegan vs. non-vegan households/restaurants, etc.

5 B's Stepping Stone Sequence

As a result of 7 years of extensive research and personal experience as a vegan, I have developed a unique 5-Step process to help vegan-curious/new vegans more easily transition into the s vegan/plant-based eating routine...

Over the 5 weeks you will be guided along your path through my exclusive "5 B's Stepping Stone Sequence" - Be Alert! Be Mindful! Be Prepared! Be Accountable and most importantly, Be Supported! 


✨✨BONUS ✨✨

The program includes:

  • 5 pre-recorded video modules released each Sunday
  • 5 corresponding live group support sessions held each Friday
  • quick and easy vegan recipes
  • valuable handouts 
  • one 20-minute 1-on-1 support session


Every Sunday starting September 4th for 5 weeks a new pre-recorded module will be released. On the 6th week you will have a 1:1 support session.


Regular Price: $497US (Only 15 spots available!)

Still unsure? Here's what clients have to say:

I’m so grateful to Lou for offering her course, “The Vegan Journey: A Beginner’s Pathway”. It helped me realize that I don’t have to go “all or nothing”, but I can take my time to become a vegan/plant-based eater. Both the lessons and the group discussions gave me useful, tasty meal ideas that I can manipulate and make my own, thus ensuring that I will incorporate them into my weekly meal plans. I know I will be able to move forward in my journey with the increased confidence this course has given me.” Judith Pratt-Jefferies, Author and Learning Coach

And Laura...

"I'm in the process of going vegan and Lou offers a program called “The Vegan Journey: A Beginner’s Pathway”. I decided to opt in and get some help. I am so glad I did. It was packed with information that was easy to follow. It increased my knowledge on what types and how much food I should eat as well as which foods are high in specific nutrients. I found easy to print shopping lists and food guides in the course.  If you want to eat healthy, vegan and whole foods is a great way to start and Lou can help you on your journey!  Check out her course - it will be worth your time!!" Laura V

And Dorothy…

"With Lou's excellent meal suggestions and tips on preparation, and her 1-to-1 support, it was so much easier to have a healthier vegan lifestyle. She helped me realized that while I'm in my nineties, you are never too old to change your ways and start living better. I can't thank her enough!" Dorothy H. Ontario, Canada

And Rob...

"With following the 5 B's Stepping Stones Sequence that Lou now uses in her course, I was able to strengthen my commitment to my vegan lifestyle. Being a vegan was not always easy. There were times when I was tempted to stray, but Lou's structured approach, methods and support made it easier for me to stay on course - I have been a dedicated vegan for a number of years now and I have Lou to thank!" Rob F.

👉 Register now and say, "Yes, it’s my time! Starting now, I am beginning a life that is healthier, cruelty-free and eco-friendly!"             

Click on the button to the right to be taken to the Registration page. You, animals of this world, and our environment will be glad you did.

The first module is available Sunday, September 4th - registration is open until Friday, September 9th. There are only 15 spots available so don't delay!

If you have questions regarding any of the information here, please do not hesitate to contact me at I'll be happy to help.