Your Guide

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Springboard Clinic Publications

We support children, families, and adults in all aspects of the assessment and treatment of ADHD. Being diagnosed with ADHD is not an end. It’s a beginning. A fresh start. And with Springboard Clinic’s combined medical, psychological and coaching expertise, it’s an opportunity to find hope in every step of your ADHD journey as you move forward and thrive in your life.

Questions? Comments? Email me!

About this course

Fall 2022 Live-Facilitated ADHD Course for Adults

The Perfect Partner to: May We Have Your Attention Please? A Springboard Clinic Workbook for Living--and Thriving--with Adult ADHD. 

Guided by Springboard’s founder Laura MacNiven, connect with other adults in a safe and confidential space of creativity and curiosity. Develop new strategies to work through focusing challenges with a mindset of discovery and explore ways to feel less stuck and more yourself.

 Over four months, engage in live bi-weekly sessions, group discussions, self-reflection activities and course content to gain insight into how challenges with attention play a role in your life.  Join this vibe of connection, hope, support and possibility!


Who is this course right for?

You, if you're experiencing focusing issues: Perhaps you are not diagnosed with ADHD, but you are experiencing focusing issues and looking to unpack this more.

You, if you were assessed a long time ago, but lately, ADHD has been showing up more than usual.

You, if you are new to this journey, recently diagnosed, and you are just starting your process of re-imagining life with this awareness.

Wherever you may be in your journey with focusing issues, life asks us to constantly re-calibrate, re-energize and discover ways to inspire our mindset for coping and moving forward, and this course was built to support and empower you in that journey. 

Click here for an invitation from Coach Laura 

Interested in a more personalized experience?  Purchase three individual guiding sessions with a course facilitator to dive deeper, stay on track and make the most of your course journey.  

We are offering two versions of the course:

Fall Course : $399 CAD or $305 USD

Fall Course with 3  individual  guiding sessions (50 mins each): $899 CAD or $685 USD

Dates for the live events:

  • Tuesday November 22nd at 730 pm EST 
  • Tuesday November 29th at 730 pm EST
  • Tuesday December 13th at 730 pm EST
  • Tuesday January 10th at 730 pm EST
  • Tuesday January 24th at 730 pm EST
  • Tuesday February 7 at 730 pm EST
  • Tuesday February 21 730 pm EST
  • Tuesday March 14th 730 pm EST



Check out what some of our past registrants have said:

 “... My favourite part has been the camaraderie in the forums and video chats. It is empowering to trade similar stories on how ADHD has affected our lives and enlightening to see first-hand the diversity in how it surfaces. As a group, we have lifted each other up, laughed at shared experiences, and collaborated to problem-solve blockers. I think it's an excellent resource for someone who is feeling daunted by their diagnosis or symptoms. Thank you so much, for Springboard, for your book, and for this course. It has been difficult to find and access appropriate resources, and these have all made a positive impact on my life!”

“...The topics we covered did a great job of acknowledging the emotional and mental baggage that comes with any emotional health issue. Through this book I learned about myself and found parts of me that I never gave a voice to before, ultimately helping me reconcile my past struggles. I understand my misgivings and have outgrown some over the months. There is still a lot of work ahead, I know this. With this experience, journal entries, strategies, etc... I feel much better equipped for my journey and my ability to get back to safety if I lose it.”

5 FAQ's answered
(because we expect you may have questions about the course)


1) I hate courses. It sounds like a lot of work. Is it?
We probably shouldn’t have used the word course! Let’s try fun adventure (FA*) instead! (Does that sound better?) We decided to run the FA* over 4 months so your commitment can be in small batches, and allow you space to do it your way. It won’t feel like a real course, we promise!

2) I already have been treated for ADHD. Should I still do it? 
Absolutely. Figuring out how to live with ADHD is a fluid and non-linear journey (like life). And actually, when you are in a stable mental health place, you can do meaningful protective work that can help you be prepared for tougher times ahead.

3) Can I be anonymous? 
Yes. A lot of this course is done on your own in a flexible format. You can participate in questions/comments as well as live chat during events. You can choose how much you want to engage and you can also create your own username in order to keep your identity private.

4) What if I don’t like it? 
If you are not satisfied with this course first start by telling us why! Maybe we can make changes to meet your needs. We would like any/all feedback in the process. Second, we are happy to refund your registration up to the end of the first month if you are not happy with the process.

5) Do I have to have ADHD to take this course? 
You do not need to have a diagnosis of ADHD to take this course. It is designed for individuals who are struggling with attention-like issues, but there are no formal requirements related to diagnoses. That being said, please note this course is not a replacement for individual services and does not constitute as a mental health program.