Your Guide

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Marriage and Family therapist, writer, traveler, artist and enthusiastic learner.

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About this course

Declutter Your Mind in 30 Days

Worry Less, Relax More, and Sleep Better With These Simple Daily Practices

 The world seems to be getting louder, scarier, and more distracting with every day that passes…

...and we’re all paying the price in increased stress, anxiety, and distraction.

Endless to-do lists, after-hours work emails, overflowing inboxes, social media feeds, the 24-hour doom and gloom news cycle…

At every moment, that stuff is cluttering up your mind, making it hard to focus on what really matters -- your family, your work, your own health and wellbeing.

It’s no wonder that so many of us feel frazzled, stressed out, and unfocused. 

See, our minds weren’t really designed for modern life. We evolved in a world without smartphones and the internet, where major upheavals in technology, the economy, and our way of life happened rarely. 

Now we’re living in a world that changes enormously every 5 or 10 years -- and the pace of change is only accelerating. Plus, our attention is increasingly fragmented. We jump from task to task, from app to app, from message to message without giving ourselves time to stop, think, and relax.

We need some way to clear our minds, so we can pay attention to the things that really matter, drop the stuff that doesn’t, and feel better and happier in our day-to-day lives.

Fortunately, this is a problem we have answers to. For decades, psychologists and neuroscientists have studied the best techniques for calming and clearing your mind. 

And what works is mindfulness.

The Power of Mindfulness

I know first-hand the difference that mindfulness can make in your life.

My first experiences with meditation and mindfulness were similar to most I am sure. Most people will notice their mind wander off and immediathe inner critic starts up "You are not doing this right, you cannot do this, you might as well just give  up and forget about it." Now I know this is typical when your mind wanders off you just notice and bring it back. It's a process of acceptance and redirecting and it gets easier and easier after each practice. 

A Science-Backed System for Reducing Stress

Mindfulness is an ancient practice -- but one with a lot of scientific backing. Since the 1970s and 1980s, researchers have been studying the effects of mindfulness on our brains -- and they’ve discovered that it’s kind of a superpower.

See, mindfulness meditation activates your brain in unique ways. And over time, mindfulness even changes the structure of your brain and how it works. 

These changes have been studied in clinical trials, and the results are pretty astounding. Scientists have found evidence that mindfulness meditation can improve your well-being in dozens of ways.

Mindfulness training has been shown to:

●Reduce anxiety and depression.

●Increase mental focus.

●Slow cellular aging.

●Improve immune function.

●Improve cardiovascular health

●Improve mood.

●Improve sleep.

●Relieve chronic pain

It’s an almost unbelievable list -- but every one of these benefits is supported by clinical research and scientific evidence.

Is Mindfulness for YOU?

The best part is, anyone can learn to meditate. In fact, mindfulness is built right into your operating system -- you just need to learn how to turn it on when you need it. 

It doesn’t require hours per day or a retreat from society. And you don’t need to be a Buddhist monk to practice mindfulness. 

All you need is a few minutes a day and a few proven techniques that can reduce stress and declutter your brain.


Declutter Your Mind in 30 Days

Stop Worrying, Relieve Anxiety, and Sleep Better

In this course, you will learn why mindfulness is so beneficial to creating serenity in our harried lives, multiple ways you can practice it, and how you incorporate what you learned into your everyday life. And you’ll learn a set of simple techniques to practice daily, so you can reap all the benefits of mindfulness meditation.

In Declutter Your Mind, you’ll discover:

●How to meditate effectively, even if you’ve never been able to before

●How to meditate effectively, even if you’ve never been able to before

●How to reframe your perspective, so difficult situations don’t feel so bad

●The two crucial attitudes that help you manage stress with greater ease

●A mindfulness practice you can use anytime, anywhere -- so you can stay calm and centered even in the middle of a difficult interaction or a stressful situation

●A 3-minute practice that instantly relaxes you

●The “anchor technique” and how it can improve your relationships with those around you

●Simple tools for releasing fear, anxiety, worry, and anger

●Quick ways to reduce distraction and restore your focus

●How to integrate mindfulness into your day, so you continue rewire your brain for calmness, acceptance, and focus

When you join Declutter Your Mind in 30 Days: Stop Worrying, Relieve Anxiety, and Sleep Better, you’ll get the information, techniques, and training you need to fully incorporate mindfulness into your life. 


What You’ll Get

Declutter Your Mind in 30 Days: Stop Worrying, Relieve Anxiety, and Sleep Better includes an introduction to mindfulness, plus 20 days of simple practices that will help you destress and recenter yourself.

The course is broken down into small manageable bites you can easily incorporate into your day. 

We’ll cover: 

Week 1: About Mindfulness

Learn what mindfulness is and how it works. See what it can do for you by testing out 4 new mindfulness techniques. 

Week 2: Acceptance

Learn how to decouple what’s happening from how you feel about it -- and notice an immediate difference in your mood and stress levels.  This week you’ll discover several short mindfulness practices that help you cultivate more acceptance.

Week 3: Returning to the Moment

This week you’ll practice several exercises designed to disrupt unhelpful thought patterns. You’ll learn techniques to help you stay present, calm, and peaceful in the moment.

Week 4: Integrating Mindfulness into Your Life

You’ll experience some benefits of mindfulness right away -- but the true power of the practice only emerges over the long-term.  This week you’ll learn how to incorporate mindfulness seamlessly into your life, so your sense of peace, clarity, and wellbeing continue to grow.

Each lesson contains daily practices to help you integrate mindfulness into your daily life.

You will be able to post and share your progress and read comments and interact with other students in the course. You will be able to ask specific or general questions of the instructor and received tailored answers to suit your needs. Completely self paced. 

The course contains everything you’ll need to get started with a daily practice and experience the benefits of mindfulness firsthand.


Don’t Let This Opportunity Pass You By

Mindfulness can be a life-changing practice. If you’ve ever longed for more serenity, worried that you lack focus, or wished you could slow down for a bit…

...mindfulness might be just what you need. 

Join Declutter Your Mind today, and give yourself the gift of calm.

You can join today for 50% off the usual single pay price of $97.00 using coupon code 50OFF

That gives you access to every lesson, all the implementation exercises, [Instructions: add any other elements that you’re including with the course.]

And you’ll have permanent access to the course content, so you can return to this material every time you set a big goal.


Plus, You’ll Also Receive…

Your Satisfaction is Guaranteed

This course contains proven, science-based techniques for cultivating mindfulness in your own life. If you follow the program, I’m confident you’ll see results.

But I don’t expect you to take my word for it! Take seven days to explore and practice and see if this course is right for you to review the entire course and test out the material. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked.

It’s not too late to create the life you’ve always desired. Join Declutter Your Mind today to learn the step-by-step process for realizing your wildest dreams.