Your Guide

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Dr. Ellen Contente

Dr. Ellen is the Founder of Heart Centered Programs, a training and consulting business empowering people to live and work with more Passion, Purpose and Play™. She is the Amazon best-selling author of ‘M&M’s; Motivational Musings to live an Inspired Life and sends her 'M&Ms' out weekly to her list. Join her 'Stress Tips' List on Telegram at and her 'Banish Burnout Blueprint' Facebook Group at Ellen has her Doctorate and Masters in Spiritual Psychology and a B.S. in Management. She currently resides in North Carolina with her husband, 23-yr. old twins and three cats!

Questions? Comments? Email me!

About this course

How To Be A Go-Getter in Work, Relationships, 

and More by Adopting the Right Habits 

(And Getting Rid of the Wrong Ones)

If you’ve struggled to achieve what you want…

If you’re frustrated and feel like you can’t get yourself to take action on the things you know  you need to do…

And if you want to finally put an end to self-sabotaging “bad habits” and replace them with the good habits that will help you achieve your goals and dreams…

Then you’re in the right place.

And the problem isn’t you, it’s in your approach. The one you were probably taught by society or someone you know: Just stop the bad habit.

Seems simple, right? The problem is that that requires a lot of willpower, along with a hefty dose of mental and emotional energy and struggle. And you can only do that for so long.

This is why so many people don’t succeed.

Another reason is that it requires you to recognize the bad habit in the first place. Sometimes, bad habits aren’t so obvious, though. We don’t even realize some tiny action we’re taking is sabotaging our success.

I know this all too well…

I had developed  many bad habits over the years and it seemed no matter how hard I tried, I always fell back into my old routines.  I started off with enthusiasm and excitement, but the new habits  didn't 'stick'.  As soon as things got tough, or I got too busy, I went right back to my old habits. It was like starting all over again.  

What made the difference for me was a counterintuitive approach to letting go of bad habits.

In fact, it’s a three-phase system that first focuses on adding  new habits instead of getting rid of the bad ones. 

And it makes the entire process so much easier. Almost effortless.

Which is why if you’d like to once-and-for-all get rid of those bad habits and build long-term good habits that will get you the results you want in life, then you’ll love the brand-new system I’ve put together for you.


How To Cultivate Good Habits That Last 

(And Conquer Bad Ones)


This course is the “missing link” between where you are now, and where you’d like to be.

In it, you’ll discover the complete system for conquering your bad habits and building great habits that work for you.

You’ll have an easy-to-follow blueprint you can use for the rest of your life. Use it to build any habit in any area of your life you want to improve - whether it’s your health, your relationships, or even your finances.

Because the principles of building good habits you’ll learn will work in any context of your life..

In How To Cultivate Good Habits, you’ll discover:

  • How to do a "habit audit" so you can become aware of self-sabotaging behaviors you couldn’t see before...
  • How to “unravel” those bad habits, in three simple steps...
  • How to "troubleshoot" a bad habit that tries to come back, so you can quickly get yourself back on track to achieving your goals...
  • How to add in good habits, including a way to exponentially increase your chances making that habit stick
  • How to use the Maui Habit Technique to feel amazing each and every morning (this is a great way to get started on your habit-building journey)...
  • The #1 secret to building good habits for life...  
  • How to build a support network that will help make the habit building process even easier… 
  • And much, much more!

When you join How To Cultivate Good Habits That Last (And Conquer Bad Ones), you’ll have a complete A-Z system for bridging the “habit gap” from where you are now and where you want to be.


What You’ll Get

How To Cultivate Good Habits That Last (And Conquer Bad Ones) includes a combination of detailed instructions and hands-on activities to help you establish good behaviors that last a lifetime… and let go of the bad habits that are holding you back.

This course is designed for you to go at your own pace.  All the lessons are available to you once you enroll and you can take as long as you need to complete the course.  You'll also have unlimited access to the course at any time, so you can come back and review any lesson you want. (If you enrolled in this course as a Group Program, you'll also have weekly live sessions with me)

Here's what we’ll cover:

Lesson 1: How Small Changes Can Have Big Benefits

Understand the psychology that drives our habits and build the foundation you’ll need to cultivate good habits for life.

Lesson 2: How to Design a New Habit 

Discover a step-by-step process for designing a new habit, along with plenty of examples and exercises for helping you to internalize each step.

Lesson 3: How to Stick With Good Habits

Discover strategies that will help you to stay motivated and keep you on track with your new habits.

Lesson 4: How to Conquer Bad Habits

Learn a systematic approach for quickly and easily eliminating bad habits from your life, once and for all.

Lesson 5: Building Lifelong Habits

Discover how to make your newfound habits stick for the rest of your life.

Each power-packed lesson contains targeted activities to help you apply the concepts to your own life... so you can start building the habits that get you the results you want. 

The course contains everything you need to know about building good habits.


Can You Afford To Wait?

Just think about how long you’ve tried to eliminate bad habits... things like snacking at night when you shouldn’t… sleeping in too often… not following through on the things you said you’d do…

How much longer do you want to keep doing that?

How much longer do you want to keep letting yourself down?

Don’t keep waiting.

Willpower alone won’t help you make the changes you need to make.

The key is to develop the habits that will give you what you want, almost automatically.

And you can decide today, right here and right now, that you’re ready for a new chapter in your life.

Join How To Cultivate Good Habits today, and let’s get started.

You can join today for just $ 495.00

That gives you access to every lesson, all the implementation exercises, and unlimited access.

And you’ll have permanent access to the course content, so you can return to this material whenever you need a quick refresher.


Plus, You’ll Also Receive…

One 30-minute Coaching Call with Me

within the first 6 weeks of enrollment, 


a 50% discount on any future courses within 6 months. 

Your Satisfaction is Guaranteed

This course contains a proven and powerful blueprint for building good habits and getting rid of bad ones.

Everything is laid out for you and easy to follow.

That’s why I’m 100% confident that if you do the work and take the actions, you’ll see positive results.

But I don’t expect you to take my word for it! Take 6 months to review all the course materials and put them to the test.

If you’re not fully satisfied, just let me know.

I’ll refund every penny of your investment, no questions asked.

I can confidently offer this guarantee, because I know you’re going to love what you get from the program. Even better, you’re going to love the ways it changes your life.

Join How To Cultivate Good Habits today and let’s get started!